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To burn fat and build muscle, you need to replenish those essential vitamins and minerals

By taking both vitamins, you can fight against menopause-related fatigue and give your body the necessary support it needs to convert carbohydrates into glucose, fuelling the bodys energy sources

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That often includes: Older adults who naturally absorb less B12 from food Vegans and vegetarians who dont eat enough B12-rich foods People with stomach or gut issues (like Crohns or coeliac disease) Those on long-term medication that affects absorption Busy people who feel drained all the time and cant explain why If you fall into one of these groups, injections might be worth considering