Some individuals feel a noticeable boost in energy relatively quickly, while others experience more subtle effects over time
For more information on B-vitamin safety, the Linus Pauling Institute at Oregon State University is a great resource
The goal is simply to encourage mixingnot to create vigorous agitation
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For a confirmed deficiency, their guidelines point to a specific type of B12 called hydroxocobalamin, given as an intramuscular injection
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