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B12 is an essential vitamin that plays a critical role in various bodily functions
Theyre straightforward and easy to follow
Should Vegans Take Vitamin B12 Supplements
People with vitamin B12 deficiency show different recovery times, ranging from days to months before feeling fully well
Less common B12 shot side effects include : Chest tightness Skin rash or hives Dizziness Difficulty breathing A blue tint to the skin Call your doc ASAP if you notice any of these negative effects
As we will discuss in the clinical evidence section, the story becomes more complicated when you move from animal models to human trials
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