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Key prevention strategies include systematically rotating injection sites each week, allowing the medication to reach room temperature before injecting, ensuring proper injection technique, cleaning the skin thoroughly before administration, and avoiding areas with visible skin changes or previous reactions
Lateral raises: 3 x 15
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Injection procedures should always be performed under the supervision of a healthcare professional
People at higher risk, like pregnant or breastfeeding women, older adults, and those with conditions such as autoimmune diseases, heart disease, high blood pressure, clotting issues, cancer, infections, or multi-organ problems, should take daily folic acid supplements and eat a diet rich in plant-based B vitamins