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It is one of the most protein-dense plant foods on earth approximately 54 percent protein by weight , compared to roughly 36 percent for whole soybeans, 26 to 34 percent for peas, and 19 percent for split lentils, based on USDA FoodData Central reference values

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Liposomal delivery protects glutathione molecules inside phospholipid carriers, improving cellular absorption and antioxidant effectiveness