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Social media, podcasts, and influencer culture have really accelerated the awareness, says Jen Sogol Ash, ND, a doctor of naturopathic medicine, functional medicine expert, and a longevity director at Concierge MD and Drip Hydration in Los Angeles

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Once you puncture the vial, bacteria can begin to grow meaning sterile water is designed for single-use only

Lancet 2023, 402, 613626

A supervised heatmap of the top 25 affected metabolites shows concentration differences between groups, with many affected metabolites being purine nucleotides, carnitine donors and modified fatty acids involved in beta oxidation, and antioxidants (Fig

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