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Presented for research literature review only Kraft BD et al
Specific dietary choices can directly trigger GLP-1 secretion from intestinal L-cells
they don't compete
The copper(II)-bound complex GHK-Cu sits at roughly 398 daltons, depending on counter-ion and hydration
Higher fibre choices may help with keeping you regular such as: Kiwi fruit (with the skin if you can manage it) Oranges Mandarins Rockmelon Apples (with the skin) Berries 3 or more small serves of wholegrains such as: Wholegrain bread Quinoa Wholemeal or high fibre pasta Black or red rice Oats/porridge High fibre flaky cereal Muesli Legumes (beans and lentils) in small amounts 3 or 4 serves of low-fat dairy foods such as a cup of light milk, 200g of low fat yoghurt and 30g of hard cheese
