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The liver produces glutathione, which travels in systemic circulation to cancel out free radicals
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Stopping eating 2-3 hours before bed can significantly reduce acid reflux caused by delayed gastric emptying (Almandoz 2023)
That statement may change as research evolves, but it is the honest statement today
Eat better and feel better Manage a chronic health condition to improve quality of life Recover from an eating disorder and thrive in eating well without perfection Improve your gut health and digestion and reduce worry Improve energy levels and get more done in your day Stabilize or lower blood sugar levels and prevent diabetes Ditch dieting and improve your relationship with food Feed your kids and family better and reduce stress Discover intuitive eating and learn to eat without guilt Create a nutrition plan that works for YOU so you can stop the "Diet-Starts-Monday" anxiety
This is a planning convention, not a medical instruction
