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1,3001,450 calories) Breakfast Smoothie bowl with berries and almond butter cup frozen mixed berries banana cup unsweetened almond milk 1 scoop protein powder Topped with: 1 tsp almond butter + 1 tbsp unsweetened coconut flakes ~350400 calories Lunch Egg salad in a lettuce wrap 2 hard-boiled eggs + 1 tbsp Greek yogurt or light mayo 23 large romaine or butter lettuce leaves Optional: sprinkle of paprika or chives Side: cup cherry tomatoes or sliced cucumber ~350 calories Snack Sliced cucumbers with guacamole sliced cucumber cup guacamole ~150180 calories Dinner Seared tuna with steamed broccoli and quinoa 4 oz seared tuna (seasoned with sesame, garlic, and soy) 1 cup steamed broccoli cup cooked quinoa ~450500 calories Day 9 (Approx

Weight management: Tirzepatide has been shown to promote weight loss in people with type 2 diabetes

The rationale has multiple layers

In the largest clinical study, participants lost an average of almost 15% of their initial body weight after taking semaglutide GLP-1

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Caffeine has been shown to assist in weight loss by regulating the hormones that can enhance thermogenesis