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Even result in life-threatening side effects, including blood clots, as well as unwanted hair loss

Some ultra-lean, high protein options include: Shrimp Scallops Halibut Tilapia Grouper Cod Oysters Mahi mahi Herring Haddock These fish are slightly less lean, but are also low in fat and high in protein with ultra-healthy essential fatty acids (which your doctor would likely recommend for heart and cardiovascular health): Wild-caught salmon Sardines Mackerel Anchovies Note: just because a fish is lean doesnt mean its safe

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Finally, NAC supports the Nrf2-dependent transcription pathway, a genetic cellular defense mechanism that upregulates the production of endogenous antioxidant enzymes, providing a robust buffer against the oxidative damage to DNA, proteins, and lipids that naturally occurs with aging and chronic illness

The right foods can help you feel fuller longer, improve digestion, and support more stable blood sugar levels

(12) Moreover, the frequent coexistence of type 2 diabetes mellitus compounds these risks by compromising wound healing and weakening the immune response, thereby magnifying the danger of postoperative infections