Supporting Your Longevity As we age, the bodys natural production of both glutamine and glutathione tends to decline
Strategic Exercise (Quality Over Quantity) Exercise prescription in perimenopause needs to change: Strength training priority: 3-4x/week focusing on progressive overload to combat muscle loss Strategic cardio: Less chronic cardio, more HIIT for metabolic benefit without cortisol spike Recovery emphasis: Adequate rest between sessions
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Weekly injectables: Wegovy (semaglutide) and Mounjaro (tirzepatide) Guidance: educational content, Q&A sessions with prescribing pharmacists, and a private community for patients Daily oral tablet formats are also mentioned on myBMIs site, though they arent listed in active treatment plans
Huang, Y., Chen, X., Su, W., et al
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