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If your goal is to maximize your antioxidant potential, try to keep your caffeine intake moderate and aim to take your glutathione supplement at least an hour away from your coffee to avoid any potential interference with absorption
Regular physical activity, good sleep, stress management, and avoiding smoking are also important
If more than five days pass, skip to your next scheduled dose without doubling
At 5 mg/mL, 1 mg = 1 5 = 0.20 mL = 20 units
Regular monitoring of nutritional status through blood tests including full blood count, ferritin, thyroid function tests, vitamin B12, folate, and vitamin D allows early detection and correction of deficiencies
