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Weeks 24, we progressed strength exercises (mini squats, hamstring work), added proprioceptive drills (balance pads, single leg holds), and began light closed-chain loading

Vitamin D3 Created within the body when direct sunlight converts a chemical in the skin into an active form of vitamin

Active Ingredients

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Elevated homocysteine has been associated with cardiovascular risk and, importantly for women trying to conceive, with early pregnancy loss (Refsum et al., 2001, American Journal of Clinical Nutrition)

Vitamin B12 is a water-soluble vitamin that plays a crucial role in various bodily processes, including energy production and nerve function