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Broome, J
The Reality Check: What the Hype Gets Wrong The biohacking community loves GHK-Cu right now, and that enthusiasm is outrunning the evidence in a few specific ways
Aim for about 20-35% of your calories from healthy fats
While there seems to be supportive evidence stating the benefits of glutathione in reducing dark spots and even preventing new ones from forming, more research is still needed
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People on the 2.4 mg dose lost more weight than those on other doses: Two trials (STEP 1 and STEP 3) found an average weight loss of 12% and 13% on the 2.4 mg dose in just over a year (68 weeks)
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