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These include serotonin and dopamine, which influence mood, sleep, and emotion, and cortisol, which helps the body deal with stress

These include boosting your immune system, healing wounds, providing antioxidants, working against inflammation, stimulating collagen, promoting the growth of blood vessels, and more

Pastore, et al., Clin

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Its important to: Notice any persistent mood changes, such as feeling down, anxious or less interested in things you usually enjoy Talk to your healthcare provider if you experience new or worsening mood symptoms Seek support from a mental health professional for guidance and coping strategies Connect with others through support groups Check in with yourself regularly about how youre feeling, both physically and emotionally Caring for your mental health is just as important as physical progress and supports lasting results

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