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In addition to your B12 regimen, make sure that you each a healthy diet with plenty of complex carbohydrates and leafy green vegetables and get in at least a few gym sessions every week

Fresh, healthy red blood cells do a better job of carrying oxygen around, and that improved delivery can translate into more staying power

That said, B12 is also reported to help speed up hangover recovery

Clinicians will typically try standard prenatal vitamins or oral supplementation first, resorting to IM/IV B-complex therapy if those are inadequate or not feasible

Clients may notice a mild, harmless yellow tint in urine for several hours as excess water-soluble B12 is excreted

What are the possible side effects of B12 injections