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Care Med ., 2006 , 174 , 530
It signals the pituitary gland to produce and release growth hormone effectively pressing the "go" button on GH production
For those using growth hormone secretagogues like ipamorelin as part of a bone healing protocol, timing the dose before bed and ensuring seven to nine hours of quality sleep maximizes the synergy between the peptide and the body natural repair processes
It plays an extremely important role in brain function, especially when it comes to the regulation of mood
Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.