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But since B12 is important for your overall health, you should prob up your intake anyway
Sublingual and nasal preparations are available but less commonly used in NHS practice
Choose the schedule you can maintain consistently
Timing : Best taken in the morning to support energy and fat metabolism Cycle structure (to avoid overstimulation): Option 1 : 10 days on, 5 days off Option 2 : 5 days on, 2 days off (shorter rotation) Storage Powder : Store in a cool, dry, dark place
In practical terms, it accelerates healing in gut lining, tendons, ligaments, muscle, and joint tissue by restarting a repair process that has stalled or by supporting tissue that is under chronic inflammatory stress
Typical treatment dose is 0.2-0.5ml once weekly
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