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doi:10.1001/archneur.1982.00510190066025

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Skipping breakfast might seem tempting, but a light, well-balanced meal helps: Support steady energy levels Prevent nausea, a common side effect of GLP-1s Reduce mid-morning cravings Maintain muscle mass while losing weight Choosing the right foods in the morning sets the tone for your whole day

11,107 Intracerebroventricular injection of GLP-1 induces satiety in rats, and this is reversed by exendin 939 demonstrating that GLP-1 mediates its actions via its receptor here