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This article explores the scientific evidence, clarifies when B12 supplementation might be associated with anxiety-like symptoms, and provides guidance on safe management aligned with UK clinical practice and NICE recommendations
Thiamine overdose doesn't cause toxicity
12 foods that are high in vitamin B12 Because the body cant make B12 by itself, we need to get it from our diet or from supplements
For example, if you added 3ml instead of 2ml to a 10mg vial, your concentration is 3.33mg/ml instead of 5mg/ml
Marina Basina, MD, a clinical professor in endocrinology, gerontology and metabolism at Stanford Medicine, noted that effectiveness "can be different due to the salt form differences." Formulation is a parallel issue
