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Sample meals for days 5-7: Breakfast: High-protein breakfast sandwich (25g protein, easy 3-minute prep) Mid-morning: Small apple with 1 tablespoon almond butter Lunch: Turkey and avocado wrap (3 oz turkey, small whole wheat tortilla, avocado, veggies) Afternoon: cup cottage cheese with cucumber slices Dinner: 4 oz lean ground turkey, cup pasta, marinara sauce, side salad Progress check: By day 7, you should have a sense of what portion sizes work for you, which foods you tolerate well, and what your new "satisfied" feels like
Carp H, Miller F, Hoidal JR, Janoff A
Ben Lynchs best-selling book, Dirty Genes, to help you and your family make the right nutritional choices for healthy outcomes
They offer comprehensive healthcare services and can prescribe Ozempic under the guidance of Dr
Banci, L
