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Cai J, Yang J, Chen X, Zhang H, Zhu Y, Liu Q, et al
But heres where confusion arises: should you take L-Carnitine or Acetyl-L-Carnitine (ALCAR)
Pulling it together, a sensible, non-overwhelming starting point looks like this, and every item should be cleared with your clinician, especially if you take other medications: If you train: 35 g creatine monohydrate daily
This means your injection timing should work with your training and eating schedule, not against it
Avocado toast is simple and familiar
Caution with sulfonylureas or insulin (risk of hypoglycemia)
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