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Effects of a mindfulness-based weight loss intervention on long-term psychological well-being among adults with obesity: Secondary Analyses from the Supporting Health by Integrating Nutrition and Exercise (SHINE) Trial

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They are powerful metabolic tools that work best when integrated into a personalized, whole-body strategy that addresses nutrition, nervous system regulation, and targeted rheumatology care

Key Takeaway: Success with GLP-1 and GIP medications comes from consistency and clinical supervision

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The connection between anxiety and insomnia is well established