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8 These supplements can also have additional benefits, such as those that support joint health

Do not rely on hunger cues to trigger meals

Think about: Prioritizing protein first and reducing simple carbs and sugar Eating small meals consistently throughout the day Staying hydrated (this one is easy to forget!) 3

L-carnitine is usually better for formulas positioned around fat metabolism, endurance, energy production, or vegan sports nutrition

Consume sulfur rich foods sulfur-rich foods, like onions, garlic, and cruciferous vegetables, is an effective way to support glutathione production

LC3A/B-I is converted to LC3A/B-II (Kouno et al., 2012)