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Is it how long the energy from a B12 shot lasts (as well as the other benefits of B12 shots), or how long any B12 injection side effects last
Studies show that even a little amount of alcohol can decrease vitamin B12 absorption by about 5-6%
For those without an absorption problem, research suggests that high-dose oral B12 supplements can be as effective as injections in raising and maintaining B12 levels
Vitamin B12 helps your body use fat and carbohydrates for energy and make new protein
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