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Supporting your liver health and antioxidant status can help you navigate the "brain fog" and fatigue that often accompany early parenthood

Or you could run all three and cover the entire repair sequence from start to finish

Download this Excel spreadsheet for Titration Curves for a Triprotic Acid

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Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds

The complex is eventually released from lysosomes and transported across the cell membrane bound to one of two proteins in the blood circulation: Haptocorrin, which is responsible for the transport of B 12 to the liver