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A 2018 review of 33 studies found that, overall, garlic supplements were more effective than placebo treatments at reducing triglycerides, fasting blood sugar, total cholesterol, LDL (bad) cholesterol, and HbA1c in people with diabetes ( A 2017 review included nine high quality studies that gave people with type 2 diabetes daily garlic supplements in doses of 0.051.5 grams

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Here is what you should look for in any supplement during pregnancy: Third-Party Testing: Look for brands that have their products tested by independent labs to verify purity and potency

Experiencing mild side effects can be normal, especially during the first few weeks after starting your medication or when your dose is increased

If you have been diagnosed with a B12 deficiency, your healthcare provider may recommend either sublingual B12 supplements or B12 injections

This approach is particularly helpful for people with injection anxiety or needle sensitivity