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Maintain a balanced diet : Include B12-rich foods like meat, dairy, and fortified cereals
Vitamin D supplements are best taken with your largest meal, as this improves absorption and can increase beneficial serum levels by up to 50%
There are though some patients who want to use higher doses and more frequent injections than recommended in NICE guidelines
The differentiator is not the purity number
Some bodies respond better and faster than others
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