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Sure, eating less and exercising more are the foundational efforts, but to really set yourself up for success, why not get a little help

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How can I reduce sugar cravings while taking Ozempic

This can happen because the fat pads that cushion joints are reducing, or because a change in activity level is putting new stress on the knees and hips

However, taking more than your prescribed dose can lead to intensified side effects that may last for weeks

As a general guide, the NHS recommends 150 minutes of moderate activity per week, but this should be a long-term goal, not a starting point