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Take your Thursday dose, wait, and begin Saturdays the following week so the gap between shots stays at least 3 days
Do you take this forever
Light, especially UV, triggers reactions that weaken bonds, too
Fatigue gets worse
Obesity can lead to joint problems, particularly in weight-bearing areas such as the knees, hips, and lower back
Choosing nutrient-dense foods: Focus on vegetables, fruits, lean proteins, whole grains, legumes, nuts, and healthy fats 24 , 25
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