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If youve been using one of these medications, speak with your provider about transitioning to an FDA-approved option or exploring alternative treatments that align with your health goals

In order for our bodies to use B12, the form of cobalamin must be converted into methylcobalamin through the MTRR enzyme

To find out, ConsumerLab.com reviewed the clinical evidence, and purchased and tested popular magnesium supplements sold in the U.S

It's most likely not dangerous, and the jury is out on whether it's useful

[19] Rebello CJ, O'Neil CE, Greenway FL

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