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Vitamin B12 is key to making red blood cells, DNA, and nerve health
Often people experience: Taking B vitamins each day is generally considered safe, however its best to talk to your doctor if you notice any of the following side effects: excessive thirst abdominal cramps nausea blurred vision All of these side effects are generally rare when taking B vitamin supplements
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Discovered in human plasma by Loren Pickart in 1973, it plays a crucial role in wound healing, collagen synthesis, and skin rejuvenation
and blood-sugar or fluid-retention changes tied to growth-hormone and IGF-1 receptor activity