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Selected Literature Peer-reviewed publications cited in this overview [1] Hadley ME, Dorr RT

If your level is in the range of 3.0-3.4 mmol/L, you have mild hypokalemia, and if your level is lower than 3 mmol/L, you have moderate hypokalemia

Poor sleep increases cortisol, drives insulin resistance, increases hunger hormones (even partially overriding GLP-1 appetite suppression), and impairs recovery from exercise