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However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management

Vitamin B12 can be absorbed through the food we eat, however some deficiencies occur with certain health conditions and poor nutrition

No statistically significant increases in chromosomal aberrations were observed in CHO cells at any tested concentration

found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

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Also, pancreatic lipases require the presence of colipase and a lipid-bile acid interface for their activity