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Talk to your healthcare provider about any side effect that bothers you or doesn't go away

Secher A, Jelsing J, Baquero AF, Hecksher-Sorensen J, Cowley MA, Dalboge LS, Hansen G, Grove KL, Pyke C, Raun K, Schaffer L, Tang-Christensen M, Verma S, Witgen BM, Vrang N, and Bjerre Knudsen L

Patients should also be asked if they felt self-disgust, depression, or guilt after these episodes

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Start with the basics: eat your veggies, prioritize sleep, move your body, and manage stress

Its telling you that your body is fighting a silent, low-grade battle against chronic stress, accelerating the ageing process