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All supplement or treatment references are described as potential support tools, not cures or guaranteed solutions
127 RothCLScimiaCShoemakerAHGottschalkMMillerJYuanGet al
Diet Strategies While taking supplements is important, getting nutrients from food sources is equally crucial: Calcium-rich foods : Dairy products, leafy greens, almonds, fortified plant milks Protein intake : Aim for at least 1.2g per kg of body weight daily Vitamin K foods : Leafy greens, fermented foods like natto Magnesium sources : Nuts, seeds, leafy greens, legumes Anti-inflammatory foods : Fatty fish, olive oil, colorful fruits, and vegetables 4
doi:10.1016/s0531-5565(00)00077-2
Use the minimum effective dose
Physiol Rev 87(4):14091439 Holst JJ (2019) Long-acting glucagon-like peptide-1 receptor agoniststatus December 2018
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