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Int J Biol Sci , 2024, 20: 218230 Tsvetkov P, Detappe A, Cai K, Keys HR, Brune Z, Ying W, Thiru P, Reidy M, Kugener G, Rossen J, Kocak M, Kory N, Tsherniak A, Santagata S, Whitesell L, Ghobrial IM, Markley JL, Lindquist S, Golub TR

Common signs include tiredness, low energy, weakness, dizziness, headaches, and reduced exercise tolerance

It participates in methyl transfer and folate metabolism in the body, and promotes the conversion of 5-methyltetrahydrofolate to tetrahydrofolate

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Herbal teas : Specific herbal teas, like chamomile, may aid in relaxation and potentially reduce menopausal symptoms like sleep disturbances