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Reduces Hair Breakage: Vitamin B12 helps in the creation of keratin, a protein that is responsible for maintaining the structure of your hair strands

It is part of a complex antioxidant system that works synergistically to retain redox balance

Mathew N, Misra-Bhattacharya S, Perumal V, Muthuswamy K (2008) Antifilarial lead molecules isolated from Trachyspermumammi

Iron deficiency , because iron is a key building block for cell division in the hair root

Then one day I doubled the dose, felt awful, and thought: this must be the peptides kicking in

That dose-sensitivity is the reason the post gives for stretching out the early part of a titration