Any significant dietary changes should be discussed with healthcare professionals as part of individualised care planning
Food sits in the stomach longer, which extends feelings of fullness and reduces the volume of food consumed at each meal
Leger, PhD, CDCES, CCRC, and Jean Young Park, MD
1 Notably, one such medication, Wegovy, which has a main active ingredient of semaglutide, lists depression and suicidal ideation as potential side effects
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For optimal results, experts recommend consuming anything from 500mg 1500mg twice per day, depending on what you are looking to get from the supplement