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The numerous health concerns associated with obesity, such as heart disease, diabetes, high blood pressure, and a shortened lifespan, can be reduced by losing weight and keeping it off

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66 67 Alcohol reduction

Teens also need enough energy, protein, calcium, iron, and other nutrients to support growth and development

Safety Considerations Common Mild Side Effects Nausea and stomach discomfort Diarrhea Fishy smell in breath or sweat (rare) Who Should Consult a Doctor First Individuals with heart diseases People with kidney problems Those with hormonal disorders Pregnant and nursing women Research Consideration: TMAO Some studies raise concerns about high levels of L-Carnitine from supplements possibly leading to increased TMAO (trimethylamine-N-oxide) production, which has been associated with higher risk of heart diseases