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Recommended Dosage: Varied based on individual needs

Future research should aim to disentangle these inconsistencies by carefully examining the specific health outcomes being measured (e.g., physical function versus cognitive function), the type and dosage of protein used, individual differences in protein intake, characteristics of the target population, and the design of RT protocols

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In fact, 30-50% of patients with low active-B12 levels still show total levels of 150-300

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