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Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it

A 5 mg dose would be 1 mL (100 units)

Beyond its primary use for type 2 diabetes, it has gained significant attention for its effectiveness in weight loss

Wegovy tablets have been approved by the MHRA in the UK for weight loss and weight management in eligible adults

But for many people, the benefits of GLP-1 drugs are well worth the risks

Computational and Theoretical Chemistry , 1227, 114227