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Discuss with your pharmacist or GP before taking NSAIDs, especially if you have kidney disease, heart failure, high blood pressure, or are taking anticoagulants, as these medications may not be suitable for everyone Gentle stretching and movement maintaining mobility helps prevent stiffness and promotes recovery Posture awareness ensure ergonomic workstation setup and avoid prolonged static positions Addressing medication-related factors: If gastrointestinal side effects are prominent, optimising their management may indirectly improve back discomfort
however, whether these changes reflect adaptive remodeling or maladaptive circadian disruption depends on the broader physiological and environmental context
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For example, Liu et al