P., Zhou, J., Adeyemo, A., & Rotimi, C
Fasting, protein-energy malnutrition, or other dietary amino acid deficiencies limit GSH synthesis
When your body gets the right amount of B12, it performs more efficiently, making it easier to stay active, eat mindfully, and stick to your fitness plan
An early clinical trial in 13 patients with type 2 diabetes found that a single intravenous infusion of 1,000 mg of lipoic acid improved insulin-stimulated glucose disposal (i.e., insulin sensitivity) by 50% compared to a placebo infusion (57)
But if youre feeling unusually stressed or your diet is generally unhealthy, that could cause your glutathione levels to drop too
Therefore, maintaining an appropriate amount of SOD in the body is an effective way to maintain health and delay aging