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Optimising Levels: In cases where B12 levels, despite injections, arent quite reaching the optimal range, a GP might suggest adding a daily oral supplement to top up levels, especially if theres some residual capacity for passive absorption

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The condition typically develops gradually, starting as mild stiffness that resolves with warmup, then progressing to persistent pain that limits training capacity

While some people need them in the long term

This simple step can prevent larger issues and help you determine your skins individual tolerance level

Changes tend to be gradual