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Glutathione -containing foods There are a lot of foods that naturally contain decent amounts of glutathione: Avocados Asparagus Spinach Okra Cucumbers Just note that high temperatures can destroy glutathione so eating these raw or minimally cooked is ideal to preserve the most amount of glutathione

Therefore, the improvements in hit rates observed with l-theanine, caffeine and their combination in the Go/NoGo task and more importantly the improved d-prime seen with the combination could be considered to reflect underlying improvements of sustained attention

A gentle meal plan can help with food decisions

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