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The antioxidant paradox: less paradoxical now
But we often overlook one primary organ that performs at least 500 functions to keep us healthy the liver
Key Takeaway: Glutathione is an endogenous (body-made) antioxidant focused on detoxification and recycling other nutrients, while astaxanthin is an exogenous (diet-sourced) carotenoid that provides specialized protection for cell membranes
Other rich sources are roasted ham, pork chops, brown rice, lentils, peas and beans such as navy, black, pinto, lima and kidney beans
It is entirely safe, meaning you don't have to worry about any allergic reactions
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