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Getting the dose right is key to avoid giving too little or too much vitamin B12

They work best when combined with a balanced diet and regular exercise

This involves giving large doses of B12 injections, possibly every day or week, for a certain time

Now, B12 helps regulate the nervous systems response

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For those of you who dont eat meat and dairy products , there are fortified foods on the market, like breakfast cereals, that can be used as a readily available source of vitamin B12