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Sublingual doses of 5 mg (5000 mcg) of B12, daily for ten days, then 5 mg once per week for four weeks, then 5 mg monthly, have been found to be effective in restoring B12 levels in those with a deficiency
How do you know if you're getting enough
The New Nutrition Science project
This also leads to a loss of muscle mass, which further reduces metabolic rate
Food quality and safety
Researchers found no link between GLP-1 exposure before or early in pregnancy and major birth defects or fetal complications
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