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Naturally present in our body, where it is synthesized from the amino acids lysine and methionine, L-Carnitine is an organic compound with the important function of binding to long-chain fatty acids and driving them into the mitochondria to carry out their metabolism
Research demonstrates the effectiveness of creatine supplementation in improving anaerobic capacity, strength, lean mass increase, body composition and injury prevention in different sports, such as bodybuilding, crossfit, wrestling, cycling, weightlifting in general, running, swimming, soccer, among other sports
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